How to Swing Faster in Golf: Use the Hip-to-Chest Speed Drill for More Distance

If you're looking to gain distance off the tee, it's not about swinging harder - it's about swinging smarter. GOLFTEC Coaches use a simple drill that teaches golfers how to generate more club speed by focusing on the right part of the swing: from hip-high to chest-high. Here's how it works.

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What's the key to increasing swing speed in golf?

One of the most effective ways to swing faster is to keep the grip end of the club moving toward the target and upward during your follow-through. When the grip stops moving, your club slows down - and you lose speed and power.

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What's a good drill to help me swing faster?

Try this drill:

1. Set up in your normal address position (no ball at first)
2. Take the club back about hip height
3. As you swing through, straighten your legs, point your chest up toward the sky, and keep the grip end of the club moving toward the target and up
4. Keep your arms long and extend through the shot
5. Gradually build up speed, focusing on the area from hip-high to chest-high

Practicing this motion helps you generate more clubhead speed where it matters most - through impact.

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Why does this drill work?

It trains you to use your lower body and spine extension instead of just your hands and arms. You'll create a smoother, faster motion while maintaining control of the club through the key part of your swing arc.

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Should I swing harder or faster?

Faster - with the right mechanics. Trying to swing harder often leads to using just your arms or wrists, which is inefficient. This drill helps you swing faster by using your body correctly and creating more efficient energy transfer.

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Can this help me hit my driver farther?

Yes! The hip-to-chest drill is especially effective with the driver. Many golfers lose speed at the wrong time. By keeping the grip end of the club moving upward and forward through this zone, you generate more clubhead speed and increase your carry distance.

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How do I practice this drill at home?

You don't need a ball at first. Just:

• Make slow-motion practice swings.
• Focus on proper sequencing: hips, chest, arms.
• Keep the grip end moving through the swing.
• Add a ball once you're confident in the feel.

Then gradually work up to full-speed swings using the same motion.

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Watch the full drill in action

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Ready to increase your swing speed with a Coach?

Want personalized instruction to help you swing faster and hit longer, more consistent shots? Book a Swing Evaluation at GOLFTEC today and work one-on-one with a Certified Coach to build a swing that works for you.

Book your Swing Evaluation now!