Nobody quits golf because they want to. They quit because it hurts. If your back, hips, or shoulders are turning 18 holes into an endurance test, the problem might not be your body it might be a mismatch between the swing you learned at 30 and the body you have at 60. You don’t need a massive swing overhaul to play pain-free. By making three honest adjustments, using your knees to unlock rotation, implementing a simple 5-minute pre-round mobility routine, and matching your equipment to your current swing speed, you can stay competitive and comfortable. Learn how GOLFTEC’s OptiMotion™ data can help you identify your specific mobility limits and build a swing that works with your body, not against it.
What You’ll Learn
- Why the slice happens and how an over‑the‑top swing leads to it
- 3 drills—staggered stance, head‑cover cue, and delayed upper-body rotation—that cure slicing
- Pro tips on timing, sequencing, and feel for consistent, straighter shots
What Causes the Golf Slice?
The slice usually starts with an over‑the‑top move— opening your shoulders and hips too early in the downswing. Instead, shift slightly toward the target to encourage an inside‑out club path.
How to Fix an Over‑the‑Top Swing (3 Simple Drills)
1. Staggered Stance & Trail-Toe Lift
Set your trail foot back so the trail toes align with the lead heel and rise slightly on your toes. This setup encourages proper rotation and keeps your swing path encouraged toward the inside.

2. Head Cover Drill — Train Inside‑Out Path
Place a soft head cover just right of your ball, angled slightly outward. Make slow, controlled swings—this visual cue trains the club to move inside‑out.

3. Keep Your Back Facing the Target Longer
On the downswing, delay rotating open. Let your back stay pointed at the target, lowering the club handle first to build proper sequence and deliver the club from the inside.

Watch how to execute the drills correctly!
Ready to Fix Your Slice?
Book your Swing Evaluation today and get started on your journey to better golf!

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